What is your body trying to tell you?
A gentle, 8-minute check-in on how stress, emotions, relationships and past experiences may be showing up in your body today. You'll see your Nervous System Profile the moment you finish.
- 46short statements
- ~8minutes
- Instantresults & radar chart
There are no right or wrong answers, and nothing to pass. This check-in is a free gift, and your results are yours to keep. Just enter your email at the end to see them. Your answers are stored securely and only used, together with everyone else's, to improve the quiz. Deborah won't see your individual results unless you choose to share them with her. This is for education and self-reflection only. It is not a medical or mental-health assessment, diagnosis or treatment, and not a crisis service.
What's your nervous system story?
When stress hits, which of these feels most like you? Go with your gut. We'll compare it with your results.
Your free Nervous System Profile is ready.
Enter your details to see your results. They'll open right here, and you can save them as a PDF.
Your nervous system story
Thank you for taking the time to complete this check-in. Every answer you gave offers a window into how your body has learned to protect you. These patterns are not flaws. They are survival strategies that once kept you safe. By noticing them now, you've already begun the work of nervous system healing.
Scores by category
Your strengths
Your growth edges
Body-based responses
Your early experiences
Your nervous system story
Self-care practices to explore
Next steps
If you would like support in working with these patterns, not by forcing change but by building nervous system capacity, you're invited to book a free 30-minute consult. Click Reclaim Your Nervous System below to book a time that suits you. If none of the times work, email me directly at [email protected] and we can find a time that works for both of us.
Nothing to fix right now. Awareness itself is already the beginning of change.
Warmly,
Somatic Coach Deborah
This profile is for education and self-reflection. It is not a diagnosis or a substitute for care from a qualified professional. If you are in crisis or thinking about harming yourself, call or text 988 (Suicide and Crisis Lifeline, US) or contact your local emergency number.