Regulation is contagious. Practice it together.
Experiential somatic workshops for teams, communities, and peer groups. There are things that only become possible in the nervous system when other regulated people are in the room.
Current offerings
Each workshop blends accessible science with body-based practice, so participants leave with tools they can use the same day.
Embodied Leadership
For leaders and individuals committed to psychological safety in themselves and others. We explore how stress shows up in the body, how it shapes the way we lead, and a practical somatic toolkit for staying present under pressure.
Somatic Paths to Healing
A body-based introduction to healing from trauma. We look at how trauma affects the brain and relationships, and practice mindfulness and somatic techniques for grounding, emotional awareness, and resilience.
Built around your group
- Single sessions for teams, offsites, and community events.
- Multi-session series for leadership cohorts and peer groups.
- Live online workshops and webinars, so teams and groups can join from anywhere.
- Past hosts include Culture Amp's Culture First New York chapter, the Asia Institute of Mentoring, and youth mental wellness networks in Singapore.
From the room
“Excellent session with a group of high performing founders and executives. Deborah guided the room expertly and helped everyone open up to a level of vulnerability not common for a group of this caliber.”
“The group of us arrived, largely as strangers, but we left having a good sense of camaraderie with one another … Rather than broad labels like “overwhelm,” she introduced distinctions such as Hyperarousal and Hypoarousal, which helped me identify and navigate those states before they take hold.”
“The somatic toolkit she provided has been something I’ve already put into action, and the exercise we performed together as a group was really impactful for me. Walking away from the session, I was encouraged to listen to my body and the signs it’s giving me - rather than trying to shut it down and overcome with the brain!”
Hear about upcoming groups first.
New workshops are announced in Attuned, the Creaturae newsletter. To bring a session to your team, send a message.