Work with how it lives in your body, not just how it sounds in your head.
Private, trauma-informed somatic coaching for leaders, founders, creatives, and changemakers who feel stuck, stretched thin, or disconnected from what is actually driving them.
You might be here if
- You have done the reading, the reflecting, maybe the therapy, and still feel the same patterns show up under pressure.
- Stress, anxiety, or tension lives in your body: a tight chest before meetings, shallow breath, trouble switching off.
- You are navigating burnout, a big decision, or a relationship dynamic that keeps pulling you out of yourself.
- You want practical tools you can use in the moment, not only insight after the fact.
- You are ready to treat your body as a source of information rather than something to push through.
What we draw on
Sessions are paced to your nervous system and your window of tolerance. You stay in charge of what we explore and how deep we go.
Nervous system regulation
Learn to recognize your stress states as they happen, and build a personal set of practices for returning to steadiness.
Somatic EMDR
Body-based processing that helps stuck experiences and emotions move, so they carry less charge in the present.
IFS parts work
Get curious about the protective parts of you that drive, avoid, or overwork, and build a kinder relationship with them.
From first call to lasting change
Discovery call
A free 30-minute conversation to talk about what is bringing you here and whether we are a good fit.
Mapping
In our first session we map your nervous system story: your patterns, triggers, and existing resources.
Ongoing sessions
Regular online sessions from wherever you feel most comfortable, working with what is alive for you each time.
Integration
Simple practices to use between sessions, so the work shows up in your meetings, relationships, and rest.
Session formats and investment are shared on your discovery call.
Rated 5.0 on Google
From clients who have worked with Deborah, in their own words.
“been working with Deborah of Creaturae for a few months and now that some time has passed i feel i can share the positive changes i’ve noticed in my ways of thinking! … she clearly explains her method and helps me catch myself in cycles and sensations. i have been able to carry those practices into real life so far, paying attention to my body in times of stress and distress, using the techniques she taught me to recenter myself in those moments.”
“She created a supportive, welcoming space … I left with meaningful insight into myself and practical ways to move forward. I highly recommend Deborah to anyone looking for a compassionate, knowledgeable coach.”
Coaching is not psychotherapy or medical care. If you are in crisis, call or text 988 in the US or contact your local emergency number. See our Terms for more.
Start with a conversation.
Book a free 30-minute discovery call and we will explore what support would be most helpful right now.