Questions about somatic coaching
What it is, how it works, and what to expect when you start.
What is somatic coaching?
Somatic coaching works with your body as well as your thoughts. Together we notice what's happening physically, like a tight chest, a clenched jaw or shallow breathing, connect it to what you're feeling, and practise ways to steady your nervous system so you can respond instead of react.
How is it different from therapy?
Coaching is not psychotherapy or medical care. I don't diagnose or treat mental health conditions. Somatic coaching focuses on building awareness, regulation and practical tools in the present. It can sit alongside therapy, and if your needs are better met by a licensed professional, I'll tell you and help you find the right support.
Do I need to have experienced trauma to benefit?
No. Many clients come because of stress, burnout, leadership pressure, difficult relationships or a sense that something is missing. The approach is trauma-informed, which means it's paced so you always feel safe, whatever brings you here.
What happens in a session?
We start with what's present for you that day. We talk it through, then slow down to notice how it shows up in your body, and work with it using practices such as breathwork, grounding and parts work. Most sessions end with a practice you can use on your own, and you'll receive a recap by email afterward.
Are sessions online?
Yes. All coaching and workshops are online by video, so you can work with me from anywhere. Sessions are available Monday to Friday, 9am to 7pm ET.
How many sessions will I need?
It depends on what you're working with. Some people come for a single Clarity Call about one specific challenge. For lasting change, most clients choose an 8 or 12-session package, because regular practice is what helps the nervous system learn something new.
How much does it cost?
You can see all session rates and packages on the Rates & Packages page. A limited number of sliding-scale spots are available for people experiencing financial hardship.
Is what I share confidential?
Yes. What you share in coaching stays between us, with a few legal and safety exceptions explained in the Privacy Policy.
Do you work with teams and organisations?
Yes. I offer workshops, keynotes, AI enablement and consulting for teams and leadership groups. See Speaking & Workshops.
How do I get started?
Book a free 30-minute discovery call. We'll talk about what you're facing and whether this work is the right fit, with no pressure either way.
Still have a question?
Ask it on a free 30-minute discovery call, or send a message.