Somatic Experiencing for Healing Trauma

Somatic Experiencing is a method to help your body and mind heal from tough experiences. It’s like a translator that helps you understand and let go of the stress your body holds. This way, you can move forward feeling lighter and more at ease.

This course is catered towards individuals who

• Want to heal from traumatic experiences
• Desire to gain an emotional toolkit for regulating powerful emotions
• Want understand the mind-body connection and how it can bring greater self-awareness

What You’ll Learn:

Week 1: Getting Started
– Understand how trauma affects us and establish a sense of safety.

Week 2: Tuning into Your Body
– Notice physical sensations and how they connect to your emotions.

Week 3: Finding Balance
– Learn techniques to regulate strong emotions and foster resilience.

Week 4: Healing Survival Reactions
– Explore how to complete unfinished reactions from past events.

Week 5: Dealing with Triggers
– Identify triggers and find ways to stay grounded and safe.

Week 6: Taking Care of Yourself
– Reflect on your progress, create a self-care plan, and explore further growth.

Key Benefits:

1. Empowerment:Take an active role in your own healing journey.
2. Understanding Yourself:Connect your body and mind for a deeper self-awareness.
3. Emotional Balance:Learn practical skills to manage strong feelings.
4. Healing from Trauma:Facilitate closure for past experiences.
5. Feeling Safe:Discover strategies to stay calm in challenging situations.
6. Long-term Well-being:Develop a plan for ongoing self-care.

Course Details:

– Duration:6 weeks (one 2-hour session per week)
– Format:In-person sessions with hands-on activities and discussions
– Resources:Handouts, suggested readings, and guided exercises
– Support:Share experiences and grow together within the group.