Embodied Resilience Through Creative Play
This two-hour, trauma-informed somatic workshop designed by Deborah Lee (Creaturae) supports healing and resilience through creativity and embodiment.
Participants will learn to:
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Practice mindfulness techniques that strengthen present-moment awareness
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Use creative strategies for emotional regulation and self-soothing
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Apply embodied tools to build resilience and improve stress tolerance
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Engage in playful practices that foster freedom of expression and connection with the body
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Strengthen self-care, boundary setting, and emotional balance
This experiential session positions creativity as a pathway to resilience, equipping participants with body-based practices that can be applied in both personal and professional contexts.
© 2025 Creaturae. All rights reserved.
Embodied Leadership
This immersive, somatic-based leadership training designed by Deborah Lee (Creaturae) enhances effectiveness, resilience, and psychological safety at both the individual and team level. Offered in one, two, or three-day formats, it combines somatic exercises, mindfulness practices, and neuroscience-informed psychoeducation to transform leadership capacity.
Participants will learn to:
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Use somatic and mindfulness practices to regulate under pressure
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Strengthen presence, clarity, and decision-making in high-stakes situations
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Build psychological safety and trust within teams
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Integrate neuroscience-informed insights with practical leadership tools
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Lead from authenticity and embodied awareness
This workshop is designed for leaders and teams in high-pressure environments who want to move beyond theory into lived, embodied practice.
© 2025 Creaturae. All rights reserved.
