Nurturing Creative Play and Healing Through the Soma: Nurturing Healing and Resilience – this 2 hour workshop empowers individuals with the knowledge and tools to cultivate mindfulness skills that support healing, self-regulation, and resilience in the context of trauma using creative and playful paths to healing and resourcing oneself.
Embodied Leadership (1 day Workshop): The Embodied Leadership Course focuses on integrating body – brain and nervous system awareness, coupled with emotional intelligence, and authentic presence to enhance leadership capabilities. Participants will learn techniques to connect with their physical sensations, manage stress, and cultivate a grounded, impactful leadership style.
The course combines somatic exercises, mindfulness practices, and psycho-education rooted in neuroscience to provide leaders with a neuroscience based approach in developing resilience, fostering genuine connections, and inspiring their teams more effectively. This holistic approach ensures leaders are not only intellectually equipped but also emotionally and physically attuned to lead with confidence and compassion.
Embodied Leadership Transformation (3 Day Workshop): The 3-Day Embodied Leadership Transformation Course is designed to drive organizational growth by enhancing leadership capabilities through body awareness, emotional intelligence, and authentic presence. Over three intensive days, participants will master techniques to connect with their physical sensations, manage stress, and develop a grounded, impactful leadership style. The course combines practical exercises, mindfulness practices, and theoretical insights to help leaders build resilience, foster genuine connections, and inspire their teams effectively. This holistic approach ensures leaders are not only intellectually equipped but also emotionally and physically attuned to lead with confidence and compassion, ultimately driving their organizations toward greater success and cohesion.