Trauma-Informed Mindfulness: Nurturing Healing and Resilience – this 4 hour course empowers individuals with the knowledge and tools to cultivate mindfulness skills that support healing, self-regulation, and resilience in the context of trauma.
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Foundations of Trauma:  A comprehensive two day (16 hour course) designed for key stakeholders and service providers to be equipped with a foundational understanding of trauma and how to heal themselves and foster change within their respective organizations

Somatic Experiencing for Trauma Healing and Resolution This 6 week (12 hour) Somatic Experiencing Course is a powerful body-oriented approach to trauma healing and resolution, restoring the mind-body connection and a sense of groundedness and wholeness in the individual.

“Embrace Your Inner Panda” – Therapeutic Somatic Baking Course: This is a delightful 4-hour experience where participants learn to make Panda Print Cakes from scratch while exploring vulnerability, self-acceptance, and their innate creatureliness. This unique baking journey offers an opportunity to tap into creativity, express oneself, and experience the therapeutic benefits of baking.
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Expressive Writing for Trauma Processing: Unleashing Healing Through Words:This is a transformative 7-week (14 hr) course designed for trauma survivors and caregivers. It provides a safe and supportive space for participants to process their emotions, gain insights, and promote healing through the power of expressive writing. This course combines therapeutic techniques with creative expression to facilitate the exploration and resolution of trauma-related experiences.

Songwriting: Healing Through Musical Expression is an immersive and personalised 4 week (6 hour) program designed to provide participants with the opportunity to explore their healing journey through the creative process of writing and producing a song. This course combines the power of music, storytelling, and trauma-informed principles to foster personal growth, emotional expression, and resilience in a safe and supportive environment.