Do You Struggle With The Following?
Do you experience the following symptoms?
- Chronic anxiety, mood swings, or feeling emotionally numb
- Trapped in negative relational patterns with friends, family, loved ones and co-workers or your boss
- Disconnection from sense of purpose or meaning
- Depression and Overwhelm
- Persistent fatigue, muscle tension, digestive issues, or trouble sleeping
- Difficulty concentrating, racing thoughts, or being stuck in negative thinking patterns
- Avoiding certain situations, procrastinating
- Relying on unhealthy coping mechanisms like overeating or overworking or other addictive behaviours.
- Finding it difficult to show up with authenticity and presence in your family or work relationships
These signs suggest your body may be stuck in a state of survival, making it harder to feel calm, present, and in control.
Somatic coaching can help regulate your nervous system, allowing you to reconnect with your body, emotions, and well-being and transform the way you live.
Coaching Packages
