Issue 1: Beyond Talk Therapy: Unlocking Healing Potential with Creative Somatic Approaches
Discussing the limits of talk therapy and exploring somatic modalities.
Issue 2: The Unseen Battle within: Trauma’s Impact on Interoception
Understanding Interoception and its profound impact on your mind-body connection.
Issue 3: Breaking Cycles of Trauma through Intergenerational Healing and Somatic Therapies
How do you become a cycle breaker? This uphill task can be made easier through adopting a somatic approach
Issue 4: Breaking the Cycle of Addiction: Understanding the Brain and the Power of Somatic Therapies
Gain insight into how to rewire your brain to break free from addiction through Somatic Therapies
Issue 5: Unveiling the Paths to Healing: Top-Down vs. Bottom-Up Therapies
Explore the role of Bottom-Up Therapies in healing the mind-body connection and integrating the self
Issue 6: Understanding the Dorsal Vagal State: Navigating Chronic Stress and Rediscovering Vitality
Mitigate and diffuse chronic stress through understanding the dorsal vagal state and applying somatic practices